The horrible tragedy at VA Tech has given fuel to discussions on a myriad of topics, including depression, suicide, rage, bullying, gun control, mental illness, racial prejudice, media freedom, and immigration. As these kind of horrors can only be brought on by a complex set of circumstances in a diverse society, I don’t pretend that there is any one answer to preventing what happened. Sometimes there is nothing to be done. But I do think that we can do our part in recognizing windows of opportunity to provide compassion and safety for those that need it most.

As a recovering alcoholic, I know what it’s like to live in pain and carry secrets that I feel no one understands or can forgive. When I entered rehab, and later, AA, I learned that I was not alone in how I felt. My story did not always match the experience of others, but there was no denying that we all share some of the same feelings of pain, shame, fear, and self loathing. I vow to try and be compassionate and supportive when someone looks like they need help. I’m going to try and overcome my own ridiculous selfisms and smile at people even if they don’t smile back. I will try to be kind and patient, even when I don’t feel like it. I will try to express lovingkindness to all. I will try to not take it all so personally. I am not alone. We are not alone.

If you are in crisis or need someone to talk to and don’t feel you have anyone you can trust or turn to, please contact the Kristin Brooks Hope Center at 1-800-SUICIDE (784-2433).

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