Tolerance and Patience
In the Art of Happiness the Dalai Lama says the antidotes to hate and anger are tolerance and patience. Because I seem to be filled with various levels of hate and anger lately I’m going to make a concentrated effort to work on neutralizing these negative feelings by actively combating them with tolerance and patience. That coupled with the card I drew during my women’s group (”Don’t take it personally”) should give me plenty to mediate on for the next month or so.
Is it true what my son says? Am I turning into a hippie? Somebody shoot me when I start rubbing patchouli on myself…
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