Buddhism and Recovery
As with a lot of people in recovery, the keystone of my sobriety is my relationship with a higher power. I literally had to start from scratch “formulating” the idea of god, let alone trying to develop a relationship with it/him/her. Frankly, I was completely and totally spiritually bankrupt. On my journey I have read and learned heaps and heaps of good stuff while slowly coming to terms with what I believe in and what God’s will meant to me. One of the spiritual/philosophical practices that really appeals to me is that of Buddhism. There’s an amazing library of resources out there for alcoholics and addicts attracted to Buddhism. By far the most compelling and valuable book I’ve read to date is Kevin Griffin’s One Breath at a Time: Buddhism and the Twelve Steps. I just love how cleanly (and simply) he ties the two schools of thought together and makes them easy to understand and practice. The next book I plan to read along this same topic is Noah Levine’s Dharma Punx
, which also looks pretty good. Someday, when I get some spare time, I’ll write up reviews on both of these and some of the others I’ve read.
Although, I have no interest in rewriting the 12 steps of AA (they’re working just fine for me the way they are, thank you very much), I did find an interesting interpretation of them on the website for the Lion’s Roar Dharma Center Recovery Group (see below).
The 12 Steps of Liberation
- The truth of suffering. We experienced the truth of our addictions – our lives were unmanageable suffering.
- The truth of the origin of suffering. We admit that we craved for and grasped onto addictions as our refuge.
- The truth of the end of suffering. We came to see that complete cessation of craving and clinging at addictions is necessary.
- The truth of the path. We made a decision to follow the way of liberation and to take refuge in our wakefulness, our truth, and our fellowship.
- Right view. We made a searching and fearless review of our life. We are willing to acknowledge and proclaim our truth to ourselves, another human being and the community.
- Right thought. We are mindful that we create the causes for suffering and liberation. Our goodness is indestructible.
- Right speech. We purify, confess and ask for forgiveness straightforwardly and without judgment. We are willing to forgive others.
- Right action. We make a list of all persons we harm and are willing and able to actively make amends to them all, unless to do so would be harmful.
- Right livelihood. We simplify our lives, realizing we are all interconnected. We select a vocation that supports our recovery.
- Right effort. We realize that continuing to follow this path, no matter what, is joyful effort.
- Right mindfulness. Through prayer, meditation and action we will follow the path of kindness, being mindful moment by moment.
- Right concentration. Open to the spirit of awakening as a result of these steps, we will carry this message to all people suffering with addictions.
If you’re interested in Buddhism and how it can help you in your recovery, you can also check out these sites:
http://www.buddhistrecovery.com/
http://www.dharmapunx.com/index.asp
http://www.kevingriffin.com
http://open-mind.org/News/SH/23.htm
http://www.geocities.com/bodhi_01au/index.html
http://www.viacorp.com/addiction.html
http://www.flatmajic.com/spirituality/Buddhism/buddhismandrecovery.htm
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This post has 12 comments
January 12th, 2006
Thank you so much for sharing this!
January 12th, 2006
Awesome book. I can totally related. I too was spiritually bankrupt when I arrived at the doors of AA. This book really saved my life because it allowed me to find a way to accept the concept of a Higher Power, which is the backbone of recovery. Another great book is: Cool Water: Alcoholism, Mindfulness, and Ordinary Recovery By William Alexander
ODAAT, Rex
February 14th, 2006
Thanks, Rex, I’ll pick up Cool Water on my next trip to the bookstore!
April 11th, 2007
Loved both books, as well as Hardcore Zen (a little deviation along the lines of Noah Levine's book- No recovery but it does have Punk Rock, Buddhism and monster movies! But seriously- decent book) and 12 steps on the Buddha's path (Bill Buddha and We)by Laura S. Also Claude Anshin Thomas' "At Hells Gate" is a pretty interesting book dealing with Mr Thomas' experience in Vietnam and his journey through addiction and PTSD to a life as a Buddhist monk.
April 12th, 2007
Loved both books, as well as Hardcore Zen (a little deviation along the lines of Noah Levine’s book- No recovery but it does have Punk Rock, Buddhism and monster movies! But seriously- decent book) and 12 steps on the Buddha’s path (Bill Buddha and We)by Laura S. Also Claude Anshin Thomas’ “At Hells Gate” is a pretty interesting book dealing with Mr Thomas’ experience in Vietnam and his journey through addiction and PTSD to a life as a Buddhist monk.
June 12th, 2007
Hi Rusty,
Here's a couple of links for Buddhist 12 step dharma lectures:
http://www.judithragir.org/12_step_lectures.htm
http://www.liberationpark.org/audiox/12step.htm
June 12th, 2007
Hi Rusty,
Here’s a couple of links for Buddhist 12 step dharma lectures:
http://www.judithragir.org/12_step_lectures.htm
http://www.liberationpark.org/audiox/12step.htm
June 14th, 2007
Thanks Jo and Toby G!
March 26th, 2009
Your 12 Buddhist steps are absurdly ridiculous. Why conform to the twelve steps, which has a hidden Christian agenda? Why not just be a Buddhist and practice its tenants, instead of selling out? Why please a tiny program by trying to fuse a giant spiritual system to the twelve steps. Buddhism does not need any help from AA. Anyway, AA agressively assaults any person who won’t adopt a Christian way of thinking, especially people who found it not necessary to have a higher power. To me, after many years in AA, nothing fails like the twelve steps. AA brags about the 2 million saved but, how about the 80 million it has left behind.
March 26th, 2009
Dear Bob,
Thanks for taking the time to spew some of your haterade my way. I could care less what you think of the liberations (not “mine,” by the way) or your opinion of AA. Thankfully, we have been provided many spiritual paths which enables me to choose my own and not one narrowly prescribed or dictated by some elitist asshole, such as yourself.
When I joined AA I was an atheist…and never once felt my beliefs or lack of beliefs assaulted or insulted by anyone I met in the program. Most discrimination and misunderstanding that I encounter comes from outside the walls of the fellowship. Have a nice life, Bob, and I hope you find a way to rid yourself of some of that anger and judgmental sneering. Namaste, my friend.
October 21st, 2009
Comment to Rusty and Bob.
I went to AA for 2 years but after I became a buddhist I stopped to go to the meetnings, and yes, I think buddhism (for an alcoholic) works without AA. For me it does. So far. But I respect buddhists who go to AA. One of my best friend do so.
One more thing. If you study damma why do you use such an aggresive tone (ridiculous and asshole) just because you have different views? The noble eightfold patch include "right speech", I think it goes for writing to.
Take care.
November 2nd, 2009
Progress, not perfection, Lasse. I don’t run a perfect program or a perfect practice. I use the steps and the path to help make me a better person…I don’t claim to be anywhere close yet.
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